JOIN THE WAITLIST
JOIN THE WAITLIST
Confidence in the gym starts here.
Here’s what we hear from women just like you every day:
“I’m worried I’ll hurt myself or mess up my form.”
“I don’t know how to use barbells or dumbbells properly”
“I don’t have the confidence to walk into the gym and know what I’m doing.”
At EmpowHER Strength, we take away the guesswork, the self-doubt, and the fear of getting it wrong. We give you the tools, skills, and support to lift with certainty.
Work with us so you can:
Finally feel confident lifting with proper form and stop being afraid you’re going to hurt yourself.
Walk into any gym feeling confident and in control.
Master the three key foundational movements (squat, bench, and deadlift). The three lifts that build total strength, stability, and confidence for every other movement.
What’s included:
Weekly Form Checks:
Submit your lift videos each week and receive personalized time-stamped feedback within 48 hours via Loom so you can correct mistakes, lift safely, and see progress in real time.
Step-by-Step Mastery of 3 Foundational Lifts
Over 6 weeks, you’ll progressively learn and refine the Squat, Bench Press & Deadlift. Each week focuses on one key movement, starting from setup to execution, so you build confidence without overwhelm.
Modeled Feedback Archive
Every week, your video feedback is saved in a private folder, giving you a personalized library of corrections and coaching notes to revisit anytime.
Women’s 6-Week Form Foundations Program
This program is for you if…
✓ You’re already active. You lift, do group fitness classes, or sports but want to feel 100% confident in your form.
✓ You sometimes second-guess yourself with your form and want to know you’re doing exercises the right way.
✓ You’ve avoided certain lifts because you’re unsure of setup or worried about injury.
✓ You want to feel the exercise in the right muscles instead of wondering if your form is “good enough.”
✓ You’re motivated, consistent, and ready to take your training to the next level.
✓ You want to walk into the gym with confidence, knowing you’re lifting safely and effectively.
FAQs
You have questions? We have answers
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Plan for about 1-2 hours per week. Each week you’ll perform one key lift, submit your video for feedback, and review your personalized coaching video and notes.
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You’ll record your lifts on your phone and upload them to a personalized Google Drive Folder. Your coached will then use Loom to send back a time-stamped video response highlighting what you did well and what to adjust.
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Over 6 weeks, you’ll master the Squat, Bench Press, Deadlift. These are the foundation of strength training. Once you can confidently perform them, you’ll feel prepared to take on any gym program.
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These three lifts are the foundation of strength training. Together, they train every major muscle group and build full-body power, balance, and stability. Mastering them improves posture, athleticism, and confidence—whether your goal is to lift heavier, feel more comfortable in the gym, or stay injury-free.
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Yes, you’ll need access to basic gym equipment like a barbell, bench, weights, and dumbbells. No fancy machines are required.
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This program isn’t designed for complete beginners who have never stepped into a gym. It’s best suited for women who already have some fitness experience. Whether that’s classes, cardio, or basic lifting. This program is for those who are ready to refine their form, master the big lifts, and feel more confident in the weight room.
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Unlike a generic app, you’ll get personalized feedback from a real trainer. You’re not talking to a robot. You’re learning from someone with years of lifting experience who can break down your form and help you feel confident every step of the way.
